HEALTHIER BETTER HAPPIER

Face to Face help, For you! here in Barcelona, Whatever your health needs

YOUR NEEDS

Here we tell you some of the different reasons why you might want to contact the Barcelona Nutritionist.

Staying healthy with the right nutritional diet is something that takes some thought and a little work. Naturally each body system will interact with each other and rely on the others to work effectively. If they work well together they create internal stability and balance. They work together to serve a common purpose to achieve optimal health and wellbeing. Some typical challenges are:

  • Need to manage weight
  • Balance your hormones
  • Better mental health
  • Stronger emotional well being
  • Manage stress
  • General advice to optimise health

  • Improve your digestive health
  • Boost your immune system
  • Improve your heart health
  • Have more energy
  • Better skin
  • Change in diet to support a specific medical condition

HOW WE SUPPORT YOU

INTRODUCTORY CONSULTATION

PRICE: €70
You will be asked to fill out a brief questionnaire before this session which we will discuss in greater details during consultation. We’ll go through your medical history, your current health concerns. I will ask questions about your past and current dietary and lifestyle habits as well as your health goals.

During this session I will help you identify your key areas for improvement and if there are any challenges or barriers for change. I will outline the role of nutrition in promoting long-term health and how your goals could be supported with different nutritional and lifestyle recommendations.

You can choose and sign up for one of the nutritional plans which will include further consultations. These nutritional plans are either one month or three month plans depending on what you would like to achieve and what suits best for your individual needs.

The follow-up consultations are available for ongoing support and guidance. A consultation lasts between 45 and 60 minutes. Prices assume the consultation is taking place at the clinic.

ONE MONTH NUTRITION
PLAN

PRICE: €290
This plan is ideal for people looking for a new nutrition solution but consider themselves to be disciplined self starters who just need direction and analysis to produce a tailored plan for their goals.

Plan Includes:

  • A detailed report after each consultation that summarizes and clearly explains the areas of your health that needs to be addressed at that time, as well as diet and lifestyle recommendations tailored to your needs
  • Dietary Software Analysis report
  • 3-day meal plan
  • Delicious easy recipes to support you, and your family can also enjoy
  • Relevant supporting information
  • 1 Initial and 1 Follow-up consultation

Initial consultation
During this consultation we will review your food journal and how it compares with the most recent dietray guidelines. We will talk about possible nutrient imbalances you may have based on the information I received so far from you and from the Dietary Analysis feedback and we will see how we can link them to your goals. We will develop a healthy eating plan and come up with lifestyle recommendations that you can easily implement into your everyday life. We will also look at food recipes, supplements that might be good for you.

Follow Up Consultation
Two weeks after the initial consultation we will meet again to monitor your progress and to develop your program further. To help keep you motivated I will provide additional nutritional advice and we will make adjustments or changes to your eating plan and lifestyle habits.

Consultations are between 45 and 60 minutes. Prices assume the consultation is taking place at the clinic.

THREE MONTH NUTRITION PLAN

PRICE: €490
This plan is suited to those people that might need some ongoing support to stay with their new nutrition plan and are likely to have a number of questions over time. You may have also tried other solutions before and not been able to find something to which you can commit.

Plan Includes:

  • For clients that need more extensive and on-going support
  • A detailed report after each consultation that summarizes and clearly explains the areas of your health that needs to be addressed at that time, as well as diet and lifestyle recommendations tailored to your needs
  • Dietary Software Analysis report
  • 5-day meal plan
  • Delicious easy recipes to support you, and your family can also enjoy
  • Relevant supporting information
  • Weekly email support
  • 1 Initial consultation and 3 follow up consultations 

Initial consultation
During this consultation we will review your food journal and how it compares with the most recent dietray guidelines. We will talk about possible nutrient imbalances you may have based on the information I received so far from you and from the Dietary Analysis feedback and we will see how we can link them to your goals. We will develop a healthy eating plan and come up with lifestyle recommendations that you can easily implement into your everyday life. We will also look at food recipes, supplements that might be good for you.

Follow Up Consultation
Two weeks after the initial consultation we will meet again over the three month period to monitor your progress and to develop your program further. To help keep you motivated I will provide additional nutritional advice and we will make adjustments or changes to your eating plan and lifestyle habits.

Consultations are between 45 and 60 minutes. Prices assume the consultation is taking place at the clinic.

THE CLINIC

My clinic can be found at the Turo Park Dental and Medical Center at Francesc Pérez Cabrero, 19-21 Entl. 08021 Barcelona. It is just opposite the church! It has the advantage that you can combine your visit to me with other medical practitioners as necessary. Please book appointments directly through me. http://turoparkmedical.com/

HOME VISIT

I also offer in-home consultations. Home visits have the advantage that I can see at first hand what food and drink products you use. If you think that it fits better to your own circumstances, feels more convenient and perhaps makes you more confident to make long standing changes to your eating and lifestyle habits this option is for you.  An extra €50 is added to the prices quoted for home visits.

MY APPROACH

“Give life to years rather than give years to life”

Most of us want to live a healthier, fuller, more balanced life and therefore we like to make plans and set targets. During our life-journey we might need to make several changes, sometimes we have easier periods, other times we just simply want to quit. During this process we often need to stop, think, reflect, evaluate and make decisions. It is important to understand all circumstances and adjust accordingly.

Through a holistic approach I will guide you towards achieving the health goals set by you. I will help you identify and dismantle limiting beliefs, re-write old stories and reframe your fears. I will get you actively involved in the planning and creating process to help you to discover your new options for healthier living. It is like a puzzle, we have to fit the pieces together and focus on the missing gaps for the desired outcome.

Eating well is the key component of this process. Food is the body’s main fuel source, the most powerful tool to balance our body and mind, the foundation of our health and wellbeing. If you eat well, you live well. Our first line of defense against disease starts with our dinner plate, right? So let’s make your meals your medicine! Let’s nourish your mind, body and soul so you will feel healthier, younger and happier and will live longer.

As a qualified Nutrition and Lifestyle Coach I am offering personalized nutrition and lifestyle consultation sessions in person or online where I work closely with my clients to empower them with the knowledge and skills to be able to gain back control of their health and well-being by adopting and maintaining long lasting and healthier dietary and lifestyle habits. Together we will come up with sustainable, effective, safe dietary and lifestyle recommendations that meet your personal preferences and circumstances that you can easily implement into your everyday life.

INTEGRATED HEALTH CARE

Nutrition has begun to receive more recognition lately as people look for alternative ways to heal the body and prevent disease. Although food and supplements and therefore my nutritional advice aren’t meant to replace conventional medicine but rather complement them and where necessary, dietary changes can be made under the supervision of a medical doctor.

Testimonials

Genevieve Francis

Andrea is an excellent nutritionist and coach! She spent a lot of time with me trying to understand my current eating habits, my nutritional intake and carefully studied how I could improve my overall health. Andrea not only gave me very practical and easy new ways to change my diet but she also had great recipy suggestions to make it all happen! In a few days, with just a few changes, I already felt better!
Working with Andrea was a really wonderful experience. I came to Andrea in the hope she could help me with my skin problems and very high stress levels and this she did, and more. Andrea highlighted key nutrients that were missing from my diet and gave me, in easy steps, ways to add those nutrients back in to my diet. Andrea also supported me to find ways to bring more calm into my stressful life. We decided everything together therefore everything felt achievable. This was successful as after following Andrea's advice, my skin has improved and I feel a lot calmer and in control. I now know when stressful periods are present in my life that I have a strong foundation of a balanced diet and methods to help get me through it. I could not recommend Andrea enough!

Charlie Williams

Contact Us

The Barcelona Nutritionist

Andrea Thompson, Diploma in Nutritional Lifestyle coaching, Institute of Health Sciences, Dublin
Member of CMA.

The Clinic
Turó Park Dental & Medical Center
Francesc Pérez Cabrero,
19-21 Entl.
08021 Barcelona

andrea@thebarcelonanutritionist.es

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